Frankincense: The Heal-All

Wow,  what a week!☺  I’ve been back and forth to Florida twice, once with my lil’ man Eli.  That’s us in the pic celebrating somewhere around 70 flights for Eli. A good friend of mine is passing to the other side, unfortunately pretty slowly. I’m not sure what the...

Eclipse 2017: Recap

Eclipse 2017 Fallout. Where were you when the moon covered the sun Monday, August 21st? I was literally bawling from the intensity of the eclipse. I had my NASA certified solar glasses, but my heart was absolutely breaking open from the magnitude of what I was...

How To Sleep Better: Three Pro Tips

How to Sleep Better One of the biggest problems that many of us face in our lives is lack of sleep. Folks are always asking how to sleep better. I wanna start off by saying that it takes some dedication. Amid all of our technology, busy schedules, and pressure from...

Two Simple Healthy Life Hacks

So, folks are always asking me for healthy life hacks and how they can make small changes in their lives that will have lasting impacts.   I literally have a hundred suggestions for you, but I’m gonna narrow it down to two for right now. 1. Meditate   I know...

Herbs For Stress Relief

Feeling completely overwhelmed… And looking for a natural way to find some stress relief?   We’ve got you covered! Read below on some of our favorite herbs and remedies that I use to release tension, anxiety, and stress.   While there are various methods of...

The Inner What?

The “inner place” can sound so ambiguous sometimes.   I know that for me the inner place, the still place, is cultivated through a consistent practice. That deep surge of peace, of inner quiet, doesn’t happen over night. It takes getting on my yoga mat day after...

DO’s + DON’TS for Early to Bed

do’s Listen for your body’s fatigue.  Your body speaks in signs and symptoms. Learn the early signs of fatigue. Parents watch children rub their eyes. Learn your body’s signs, such as the desire to recline. Practice taking action on fatigue. Plan ahead.  You have to...