Class Calendar

Tuesdays
9:00-10:15 AM  “Retired, but don’t want to be tired” Yoga (Great for beginners and intermediate)
5:45-7:00 PM  “Post Work Work-Out” Yoga  (30-55 year olds that are feeling ok, but want to feel amazing!)

Wednesdays
9:00-10:15 AM  Go Deeper with your understanding of Alignment Yoga  (intermediate)

Thursdays
9:00-10:15 AM  “Retired, but don’t want to be tired” Yoga (Great for beginners and intermediate)

5:30 – 6:45 PM    Nancy provides a balance of work and sweet restoration with a focus on flowing Sun Salutations and Savasana as we wrap up the day.

Saturdays
9:00-10:15 AM  Focus. Form. And Action   (intermediate to advanced.  Not recommend for the beginner beginner)

Additional Info
For more info on other classes like Bellydance, Retreats, Healthy Habits Crew and Special Events check out our events page.