Alignment-based yoga in Murphy

Come as you are. Move from there.

Thoughtful classes that make space for strength, steadiness and curiosity—whether you are stepping onto a mat for the first time or returning to a long-held practice.

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A group practicing yoga together on an open-air pavilion
The practice Notice.
Align.
Breathe.

A place to explore

Movement with room for a whole person.

At Blue Moon Elise, yoga is not about performing a perfect shape. It is a place to explore the physical body, thinking mind and feeling heart with attention and respect.

Classes are grounded in clear alignment, adaptable instruction and the belief that every body deserves a useful way into the practice.

This week in the studio

Choose a class that meets you where you are.

Schedules can change. Please arrive about 10 minutes early and contact the studio if you are unsure which class is the best fit.

Monday

Gentle Yoga

9:00–10:15 AM Rachel · Beginner friendly
Monday

Deep Stretch

5:15–6:30 PM Rachel · All levels
Wednesday

Core & Stability

9:00–10:15 AM PJ · All levels
Thursday

Stretch & Strength

9:00–10:15 AM Rachel · Beginner–intermediate
Saturday classes are currently paused. Confirm the current schedule

Practice your way

Start with one class. Stay for the rhythm.

Drop in $15

One studio class. A simple way to try the practice or come when your schedule allows.

Plan your first class
Basic VIP $49/month

Four classes each month for a steady weekly practice with flexibility built in.

Ask about membership
Unlimited VIP $65/month

Join any regularly scheduled class throughout the month.

Ask about membership
Yearly VIP $650/year

A full year of unlimited classes for those ready to make the studio part of their routine.

Ask about annual access

Which class is for me?

There is more than one way to begin.

Each class has its own energy, but all share a focus on clear instruction and mindful movement.

Gentle Yoga

Measured pacing and careful alignment for beginners, older adults and anyone who wants a steadier start.

Deep Stretch

A post-work reset built around mobility, longer holds and creating space after a full day.

Core & Stability

Support balance and everyday strength through focused, approachable movement with PJ.

Stretch & Strength

A balanced practice that pairs mobility with strength-building for beginner and intermediate students.

Meet your instructors

Guidance shaped by experience—and attention.

Expect teachers who notice the person in front of them, offer useful adjustments and make room for questions.

Rachel Elise
Founder · Instructor

Rachel Elise

Rachel’s background spans dance, alignment-focused yoga and decades of teaching. Her classes pair precise instruction with a practical understanding of how bodies change over time.

PJ
Instructor

PJ

PJ leads Core & Stability, an accessible practice focused on the strength, balance and control that support everyday movement.

Your first visit

A little preparation. No performance required.

Ask a yoga question

Wear what moves

Choose comfortable clothing that lets you bend, reach and breathe freely.

Bring a mat

Bring your own if you have one. Contact the studio if you need to ask about available equipment.

Arrive early

Come about 10 minutes before class so there is time to settle in and introduce yourself.

Good to know

Your questions, answered.

Still wondering what to expect? These are the questions first-time students ask most often.

Do I need yoga experience?

No. Gentle Yoga is especially welcoming for newer students, and every class description includes a suggested level.

What should I bring?

Comfortable clothing, water and a yoga mat if you have one. Contact us before class if you need to ask about equipment.

What kind of yoga do you teach?

Classes are alignment-conscious and draw from Rachel’s background in dance, Vinyasa practice and extensive teacher training.

How early should I arrive?

Please plan to arrive about 10 minutes before the listed start time, especially for your first class.

Your mat is a good place to start

Make a little room for how you want to feel.

See the current week, choose a class and reach out if you would like help finding your best first step.

Return to the schedule