To provide a safe place for the exploration of your physical body, what feels good and what may be asking for extra attention, your thinking mind, what lies in your mind when you are not completely in the now, and your feeling heart, how much forgiveness and compassion can we possibly have for ourselves and then others. May your yoga practice lead you consciously to create both your inner state and your outer experience.
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Again, injury would step in to Rachel’s life and alter her course of direction. This time a serious auto accident left Rachel in constant pain and searching for some relief. An introduction into a relatively new branch of Yoga, Anusara, would be exactly what she was looking for. Anusara Yoga’s focus on the healing aspect of the human body not only relieved her pain, but ignited a true desire in Rachel to help people not only move their bodies, but to do so with precise alignment for the benefit of getting faster results.
Rachel engrossed herself in the practice and studied under some phenomenal teachers, namely John Friend, Gina Minyard, Joe Taft, Stacey Millner-Collins , Kelly Gardner, Sarah Faircloth, Desiree Rambaugh, Doug Keller and Martin Kirk. This was a huge commitment considering she lived more than a three hour drive from any of the above named instructors. That effort simply illustrates Rachel’s desire to provide those that practice with her the very best instruction possible.