Ever wonder why some women seem so (annoyingly!) healthy & energetic when you feel overwhelmed and confused about where to start?
Grab my TOP Strategies here.

Healthy Body

Yoga *

Curious how yoga can heal and reverse chronic pain and injuries? Is it time to majorly boost your energy? Need a trusted resource for delicious recipes and cooking tips? Dying for a out-of-this-world good massage? Whether it’s an in-person yoga class or online video, yummy health tip or fantastic massage, you are in good hands.

Healthy Skin

BodyCare Products * Soapmaking * Essential Oils

Ready for you skin to clear up? Tired of worrying about what’s in your bodycare products? We’ve got you covered with the most with 100% Natural BodyCare products for sale on the market, soapmaking and bodycare classes at our store in Murphy, NC, and everything you need to know about essential oils!

Healthy Habits

Holistic Health & Wellbeing Program

Ready to feel better than you did even a decade ago? Is it time to lose that weight that can’t seem to come off? Are you SO behind on sleep that you need a reboot BAD? Our Healthy Habits Program simplifies how to make little changes that produce massive results – and fit into your busy lifestyle.

Hi! I’m Rachel.

I can help you make Healthy Choices so that you feel more energetic, lose weight, balance your hormones, clear up your skin and have a strong, flexible body even if you don’t have a lot of time or energy. (As a single mom and business owner, I get it!)


Frankincense: The Heal-All

Wow,  what a week!☺  I’ve been back and forth to Florida twice, once with my lil’ man Eli.  That’s us in the pic celebrating somewhere around 70 flights for Eli. A good friend of mine is passing to the other side, unfortunately pretty slowly. I’m not sure what the...

read more

Eclipse 2017: Recap

Eclipse 2017 Fallout. Where were you when the moon covered the sun Monday, August 21st? I was literally bawling from the intensity of the eclipse. I had my NASA certified solar glasses, but my heart was absolutely breaking open from the magnitude of what I was...

read more