Ever wonder why some women seem so (annoyingly!) healthy & energetic when you feel overwhelmed and confused about where to start?
Grab my TOP Strategies here.
Healthy Body
Yoga *
Massage
Curious how yoga can heal and reverse chronic pain and injuries? Is it time to majorly boost your energy? Need a trusted resource for delicious recipes and cooking tips? Dying for a out-of-this-world good massage? Whether it’s an in-person yoga class or online video, yummy health tip or fantastic massage, you are in good hands.
Healthy Skin
BodyCare Products * Soapmaking * Essential Oils
Ready for you skin to clear up? Tired of worrying about what’s in your bodycare products? We’ve got you covered with the most with 100% Natural BodyCare products for sale on the market, soapmaking and bodycare classes at our store in Murphy, NC, and everything you need to know about essential oils!
Healthy Habits
Holistic Health & Wellbeing Program
Ready to feel better than you did even a decade ago? Is it time to lose that weight that can’t seem to come off? Are you SO behind on sleep that you need a reboot BAD? Our Healthy Habits Program simplifies how to make little changes that produce massive results – and fit into your busy lifestyle.
Hi! I’m Rachel.
I can help you make Healthy Choices so that you feel more energetic, lose weight, balance your hormones, clear up your skin and have a strong, flexible body even if you don’t have a lot of time or energy. (As a single mom and business owner, I get it!)
Blog
Eclipse 2017: Recap
Eclipse 2017 Fallout. Where were you when the moon covered the sun Monday, August 21st? I was literally bawling from the intensity of the eclipse. I had my NASA certified solar glasses, but my heart was absolutely breaking open from the magnitude of what I was...
read moreHerbs For Stress Relief
Feeling completely overwhelmed… And looking for a natural way to find some stress relief? We’ve got you covered! Read below on some of our favorite herbs and remedies that I use to release tension, anxiety, and stress. While there are various methods of...
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