Was summer full on, a vacation or living life to its fullest?
A little too much (wink) eating, staying up late, sleeping in and/or drinking?
Wanting to get back into your routine?….but this time in an upgraded routine that’s a bit more self loving and yet doesn’t take too much time or honestly, isn’t it way too hard?
Get centered and hit the restart button from a place of love using a focused step-by-step plan to get you back to work, kids to school and ready for the upcoming holidays.
Let me tell you why YOU should come join me….
Come experience 3 days at North Carolina’s finest and Historic Resort, the Snowbird Lodge with your industry-leading teacher of Health and Wellness, Rachel Elise.
• Experience guided meditation with take home techniques to make this an easy and lasting practice.
• Do gentle to intermediate yoga daily,with added teachings specifically on injuries, from nerve damage, lower back pain, chronic knee issues and more.
• BodyCare night! Indulge in the use of the “right” essential oils designed just for YOU on your entire body from your feet to your face. Surprises await all weekend on this one!
• Learn tips on balancing your hormones to lose weight!
• Mountaintop hikes with incredible non-stop breathtaking views, healthy food and even great wine:), along with organic chocolate!
Sept 21st – 23rd 2018
We are limited to 10 rooms and all accommodations are based on double occupancy;so when you purchase, please let us know in comments section who you would like to room with or if you need a roommate.
Check in is between 12-2:30 on Friday and retreat ends at 3:00 on Sunday.
