Rachel Elise began debunking the lies you have been told about BodyCare, Yoga & Nutrition starting 17 years ago after a bout of ovarian cysts, chronic arthritis and colon cancer… all cured herself. Now she is formulating and selling her body care line nationally, speaking and leading classes and retreats.
2 Spots Opened today from cancellations… this is your chance to come!
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The week long retreat starts at $995 (includes cabin & 21 organic meals) and $265 for Rachel’s Workshops… for real!
Gather on the wooden yoga deck each morning and evening that overlooks the Pacific ocean. Let nature and Rachel be your guide to go further into your practice. Learn more about your body’s biomechanics and brain in one week then perhaps you have in years with applying such subtle and yet detail alignment.
No worries on cooking because each day you will be served super healthy meals from 100% organic ingredients, local superfoods and spice most of which are grown right around you. Experience what eating super healthy feels like in your own body and learn how easy it is to make lasting changes once you leave.
Anamaya’s restaurant and dining experience is unique and a core part of the Anamaya experience. Their chefs and kitchen staff prepare the food in the prep kitchen and then bring all ingredients into our main lodge kitchen where guests can watch, learn, and sometimes even participate!
The chefs will teach tricks to anyone who cares to learn, and they have occasional cooking classes too. If you thought eating healthy had to be just salads, think again and enjoy what real healthy eating can be. Seriously, last year none of us could stop eating.
Debunking the Lies of Body Care, Yoga & Nutrition
The Why’s, How’s and What For’s of Meditation
The week long retreat starts at $895 (includes cabin & 21 organic meals) and $265 for Rachel’s Workshops… for real!
Map of Costa Rica
The weeklong retreat starts at $995 (includes cabin & 21 organic meals) and $265 for Rachel’s Workshops… for real!
As stated above, Yoga became a love transitioning from the world of dance but her yoga practice would begin to “fail” her so to speak following a serious auto accident. Her practice seemed to only intensify the pain and suffering she was experiencing in her neck and shoulder. She even seriously considered closing the doors of her own studio, BMe Yoga. Rachel started to feel that if her own yoga wasn’t helping her, it surely couldn’t be helping others who were hurt and trying to heal. It was then that she would discover a deeper and greater understanding through introduction to Anusara Yoga. The education she would gain superseded all of the 200+ Yoga Training Programs she had previously attended. Her love of Anusara Yoga Training would grow from the focus on body alignment and the healing she experienced in her own body. She is now completely free from shoulder and neck pain that was so excoriating and has also completed another 500 Anusara Training hours.
A few of her favorite teachers and personal mentors are Desiree Rambaugh, John Friend, Todd Norian, Gina Minyard, Sarah Faircloth, Stacy Millner-Collins and Joe Taft. What Rachel knows and imparts to others comes from them. Her classes are solely based on opening to the innate goodness that resides in each of us first and foremost and moving from the alignment in which our body’s are intended to move from. Rachel’s classes are deep and personal and yet with a super blunt and humorous approach to healing. If you have the intention to heal your body and the willingness to learn and discover your body, then game is on!
I stumbled onto BMe’s Yoga studio by way of a promotional pass I received when my children purchased a cozy warming wrap for me as a Christmas gift. Upon my arrival I was immediately greeted by Rachel. After introductions, she spoke to me about my yoga practice, and inquired about any physical needs or ailments I had. The intimate classes begin with the teachings and benefits of yoga – the focus or intention for each session prepares me to be present, open my heart, and listen to my body. Throughout the session Rachel is actively engaged with students providing adjustments as needed. When I leave her class I am focused, and prepared for the challenges of the day. I am looking forward to a long and prosperous friendship. Blue Moon Elise is truly a gold nugget in the mountains of Murphy North Carolina.
BMe Yoga has really helped me through a difficult time. All that I have learned in your classes has really paid off. Thank you so much for helping me. I was feeling pretty scared and desperate for a while there, but yoga helped me get through it. Murphy is lucky to have you!
I have been going to yoga for over 3 years now and have always felt I was getting lots of health benefits. Now I am sure. In August, I was painting the exterior of my house. I had climbed a ladder leaning against the deck railing. I heard the metallic sound of it slipping out from under me, and before I could react, the ladder threw me off upside down onto my gravel drive. I landed on my right side and hit the top side of my head. As I rolled, I slammed my left arm onto the gravel. Next thing I knew, I was sitting with my knees up with blood running down my face. As my partner ran around to me, I tried to assure him I was okay. Of course, I wasn’t. He loaded me into the car and we headed for the emergency room. I got 3 staples in my head wound, a brace on my broken left hand and a bottle of pain killers.
My yoga practice comes in here: It could have been a lot worse. My core muscle strength and flexibility helped me absorb the trauma of the fall and proved to be my saving grace as I began to heal. In just 3 days, I could move around and lift myself out of bed without help. By the end of the first week, I felt really good. Although my hand took some time, that was even a pretty quick recovery because my hands were strong from plank and down dog poses. All in all, I am convinced yoga saved me. I started back last week and I feel great! I’m proud of my resilience and I thank Rachel and her teaching for my continued good health. Namaste!
Rachel is an amazing teacher. She helps you achieve your full potential with detailed instructions. I am always excited to take one of her classes and see what I am capable of under her expert guidance. Thank you Rachel you Rock!
I was in a bad accident and have scoliosis, sciatica, sports injuries from 18 years of competitive swimming, etc. After practicing with instructors like you, who focus on the physiology of yoga and the health benefits of working with joints and bones, I am a changed body and woman. You speak truth. You are an inspiration for well being and health.
Your contagious smile and authentic spirit makes my heart so happy! I dream of the day that I can join you on retreat.. or even in your cozy studio in the mountains for more amazing yoga instruction. Your focus on holistic health and your approach to your personal yoga practice make you a walking testimony that you live what you believe. I have never felt so comfortable in yoga as when you are leading me and appreciate the knowledge you have shared with me to help better my health and practice. Not to mention I am completely addicted to your body care products rock on my sister.
Every time I’ve had the pleasure of being led by you in yoga I walked away more expansive, energized and excited about life. I feel the same about your BMe products.
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