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Instructor Bio
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Rachel Sylvester
Rachel Sylvester began practicing dance at the tender age of three and trained in LA under renowned instructor David Norwood before dancing professionally with the prestigious Atlanta Ballet at the Urban Dance Theatre. A severe ankle injury derailed a promising dance career and Rachel turned her attention to Yoga. It didn’t take long for Rachel to fall in love with Yoga and practiced the popular, yet difficult Bikram Yoga for five years. As Rachel’s knowledge and practice of Yoga grew, she discovered a more fluid and dance like form of Yoga – Vinyasa Flow which was a natural progression considering her dance background.
Cara Jones
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