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The first 30 seconds are the most important.  The Essential Oils are volatile, meaning they will be evaporating into the air and you want to catch them all in your nose!

If the congestion is in you chest, do the above but breath into your mouth.

Now, grab some tissue:)

Warning: Keep out of reach of children. Possible skin sensitivity dilute and test on skin before overly applying. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Essential oils are a great way to promote health and wellness, however, are not intended to prevent, treat or cure illnesses. Blue Moon Elise is not responsible for any injuries that occur through improper handling of essential oils. Please keep yourself up to date and do your research.